Using Light To Help With SAD 

Have you ever noticed youself feeling a case of the winter blues? We all feel down from time to time,especially during the cold and dark periods of the year where getting outdoors can be difficult . If you spend the months between autumn and the start o spring struggling with sadness and malaise, you could be experiencing seasonal or the milder subsyndromal seasonal affective disorder(SAD or S-SAD).

Thankfully, regardless of how severely you are impacted , there are some steps yu can take to mitigate the symptoms.First , let's take a look at wht SAD actually is. 

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