How Light Affects Our Health ?

Emotions 

Anyone who has ever experienced Seasonal Affective Disorder (SAD) can tell you that light influences your emotions. The level of lgiht we get affects our mental chemistry, which can give us calm,happy feelings and just as easily induce pessimism and sadness. In fact, if you're feeling a little blue, steeping outside into the sun for just 15 minutes per day can help lighten your mood. 

But that's not all. Studies have shown that bright ligths can trigger more intense emotions, both good and bad. That means on extremely sunny days, hayyp feels even happier and sad feel even sadder, so , for a more stable and caliming environment, keep your lighting warmer and less intense in  areas where you need to relax, such as your bedroom.

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