How Light Affects Our Health ?

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The wrong kind of light can cuase damage and eye strain, which you might experience as headaches and tired eyes. Blue light in particular can have intene effects on our eyes, especially on children and young adults. The best way to avoid these symptoms is to read under warm lighting, use dimmers so you can adjust the brightness of your bulb, and utilize bule-light blocking filters on computers and screens, particularly in the evenings. 

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