What is the Circadian Rhythm?

What is the Circadian Rhythm?

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What is the Circadian Rhythm?

(Summary description)What is the Circadian Rhythm?

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  • Time of issue:2020-09-23
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What is the Circadian Rhythm?


You may hve  heard about some of the things we mentioned above but you may have also heard about the circadian rhythm. A combination of two latin words -circa(approximately)and diem(day), the Circadian rhythm refers to a single day-nigh cycle,usually represented in a circle.On that circle,you can see displayed the different psychological and physiological effects on human beings, For example, around  07.00am we tend to have a very sharp rise in our blood pressure, around 7.30am the  melatonin secretion stops, regardless of whether we feel tired or not, and so on. 


In other words , a lot of the unctions in o ur body and brain are dictated by the time of day and the amount of sunlight we get. And as a consequence of that,  cuttng yourself from  direct sunlight or gooing  against the circadian rhythm often  results in suboptimal and even dangerous health consequences.



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