How about artificial light ? How should you manage and control the artificial lighting in your home and workplace?

Sunlight's effect on us is pretty clear but what about artificial light?How does the light from our lamps and computer screens affect us o utside of simply enabling us to do our work and perform  various tasks?It may not be as good for us as sunlight and  prolonged e xposure toa computer screen has been shown to have its downside, many of which are mostly related to insufficient exposure to sunlight, the tiredness of our eyes ,and so on. 

But the way the artificial  light around us isset up and the type of artificial light we   use can also have a lot of efffects on our psyche, The most famous research in the field is done by John Flynn at Kent State University and the General Electric lighting institute from 1971 to 1975.

During his extensive research,Flynn found out htat, when relaxing,people prefer a relatively dim part of a space that's oriented toward a brighter area,Howver when they are working ,people prefer to be in the brighter sections of the space around them.

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