How Light Affects Our Health ?

How Light Affects Our Health ?

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How Light Affects Our Health ?

(Summary description)How Light Affects Our Health ?

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  • Time of issue:2020-07-15
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How Light Affects Our Health ?




Since liht wakes us up and keeps us alert throughout the day, it also has a huge impact on our internal clocks and now well we sleep.If you have difficult sleeping and suspect bad lighting might be the culprit , you can improve your sleep by:


Increasing your exposure to bright lgiht in the mornings

Keeping bedroom lights low and warm in the evenings

Staying away from bright screens (including your mobile phone) close to your bedtime. 

Having a low - light, very warm coloured night light you can use if you need to get up in the night. 



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